Colleen Clarke 3x0:30/1:00r row
391
Meters
1:30.0
Time
1:55.0
Pace
27
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 474 |
| Overall Time | 4:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 128 |
January 22, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 39 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r83 |
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Workout Graph
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