Colleen Clarke 3x1:00/1:00r row
745
Meters
3:00.0
Time
2:00.8
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 801 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 22, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r56 |
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Workout Graph
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