Colleen Clarke 4x5:00/1:00r row
4,296
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 111 |
January 18, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 29 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | |
| r65 |
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Workout Graph
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