Colleen Clarke 3x12:00/1:00r row
7,166
Meters
36:00.0
Time
2:30.7
Pace
393
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 119 |
January 10, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,166 | 2:30.7 | 102 | 651 | 27 | |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 26 | |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 29 | |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 28 | |
| r44 |
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Workout Graph
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