Colleen Clarke 2x15:00/3:00r row
6,263
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 125 |
January 03, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 31 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 31 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 31 | |
| r48 |
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Workout Graph
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