Colleen Clarke 5x2:00/1:00r row
2,274
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
73
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 133 |
January 08, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 31 | 73 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 0 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 0 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 0 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 73 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 0 |
| r112 |
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Workout Graph
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