Colleen Clarke 6x0:20/0:40r row
526
Meters
2:00.0
Time
1:54.0
Pace
35
Calories
65
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 772 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 44 |
| Stroke Count | 142 |
| Drag Factor | 145 |
January 08, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 44 | 65 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | 0 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 66 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 65 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 0 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 67 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 63 |
| r246 |
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