Colleen Clarke 3x500m/3:00r row
1,500
Meters
7:17.1
Time
2:25.7
Pace
84
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 16:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 109 |
December 14, 2018 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | |
| r54 |
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Workout Graph
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