Colleen Clarke 10x1:00/0:45r row
2,355
Meters
10:00.0
Time
2:07.3
Pace
142
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 17:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 144 |
December 10, 2018 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r411 |
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Workout Graph
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