Colleen Clarke 4x1000m/3:00r row
4,000
Meters
18:39.4
Time
2:19.9
Pace
229
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 30:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 113 |
December 06, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 26 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 25 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 | |
| r250 |
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Workout Graph
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