Colleen Clarke 2x500m/3:00r row
1,000
Meters
4:03.0
Time
2:01.5
Pace
65
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 10:03.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 123 |
December 04, 2018 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 35 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r29 |
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Workout Graph
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