Colleen Clarke 1x1000m/4:00r row
1,000
Meters
4:13.3
Time
2:06.6
Pace
88
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 8:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 109 |
November 17, 2018 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 30 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 30 | |
| r447 |
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Workout Graph
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