Colleen Clarke 4x500m/4:00r row
2,000
Meters
8:55.0
Time
2:13.7
Pace
118
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 24:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 113 |
November 14, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 28 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.