Colleen Clarke 2x20:00/4:00r row
8,335
Meters
40:00.0
Time
2:23.9
Pace
468
Calories
151
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
November 08, 2018 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335 | 2:23.9 | 117 | 703 | 27 | 151 |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 28 | 152 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 27 | 150 |
| r33 |
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Workout Graph
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