Colleen Clarke 4x500m/3:00r row
2,000
Meters
8:53.0
Time
2:13.2
Pace
118
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 20:53.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 114 |
November 06, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.