Colleen Clarke 45:04 row
8,715
Meters
45:04.7
Time
2:35.1
Pace
463
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 114 |
October 15, 2018 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 8,715 | 2:35.1 | 94 | 622 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 26 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 26 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 |
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Workout Graph
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