Colleen Clarke 30:00 row
4,851
Meters
30:00.0
Time
3:05.5
Pace
268
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
October 09, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,851 | 3:05.5 | 55 | 488 | 20 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 22 |
| 18:00.0 | 360 | 8:20.0 | 3 | 309 | 8 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 21 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 |
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Workout Graph
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