Colleen Clarke v4:00/r...12 row
3,060
Meters
16:00.0
Time
2:36.8
Pace
163
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,060 |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 109 |
October 02, 2018 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060 | 2:36.8 | 91 | 612 | 25 | 134 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 128 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 120 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 140 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 21 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 141 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 149 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 145 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 158 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 | 135 |
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Workout Graph
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