Colleen Clarke 6x0:20/0:40r row
444
Meters
2:00.0
Time
2:15.1
Pace
37
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 735 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 208 |
October 02, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 148 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 128 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 143 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 172 |
| 132 | ||||||
| r291 |
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Workout Graph
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