Colleen Clarke 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
283
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 112 |
September 24, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 26 | 160 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 25 | 157 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 27 | 156 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 26 | 157 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 25 | 162 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.