Colleen Clarke 2x4:00/1:00r row
1,693
Meters
8:00.0
Time
2:21.7
Pace
96
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 110 |
September 13, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 25 | 144 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 137 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 152 |
| r30 |
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Workout Graph
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