Colleen Clarke 2x4:00/1:00r row
1,744
Meters
8:00.0
Time
2:17.6
Pace
100
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 110 |
September 13, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 25 | 154 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 151 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 158 |
| r32 |
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Workout Graph
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