Colleen Clarke 4x5:00/2:00r row
4,315
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
172
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 116 |
August 18, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 26 | 172 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 168 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 172 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 172 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 176 |
| r84 |
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Workout Graph
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