Colleen Clarke 4x2:00/2:00r row
1,696
Meters
8:00.0
Time
2:21.5
Pace
96
Calories
158
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 118 |
August 14, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 28 | 158 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 150 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 158 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 163 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 163 |
| r84 |
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Workout Graph
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