Colleen Clarke 8x1:00/1:00r row
1,904
Meters
8:00.0
Time
2:06.0
Pace
117
Calories
168
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 136 |
August 14, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 29 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 157 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 160 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 167 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 172 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 170 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 175 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 184 |
| r230 |
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Workout Graph
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