Colleen Clarke 12x0:30/0:30r row
1,462
Meters
6:00.0
Time
2:03.1
Pace
89
Calories
166
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 165 |
August 14, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 34 | 166 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 161 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 165 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 168 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 166 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 161 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 175 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 181 |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.