Colleen Clarke 4x1:00/2:30r row
450
Meters
4:00.0
Time
4:26.6
Pace
50
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 723 |
| Overall Time | 14:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 159 |
June 21, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r273 |
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Workout Graph
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