Colleen Clarke 3x8:00/1:30r row
4,898
Meters
24:00.0
Time
2:26.9
Pace
271
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 145 |
May 17, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,898 | 2:26.9 | 110 | 679 | 25 | 167 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 24 | 165 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 26 | 165 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 27 | 172 |
| r107 |
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Workout Graph
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