Colleen Clarke 4x0:30/0:30r row
483
Meters
2:00.0
Time
2:04.2
Pace
29
Calories
153
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 709 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 112 |
April 20, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 159 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 165 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.