Colleen Clarke 7x1:00/1:00r row
1,490
Meters
7:00.0
Time
2:20.9
Pace
109
Calories
162
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 115 |
April 03, 2018 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 30 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 168 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 171 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 165 |
| 134 | ||||||
| r673 |
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Workout Graph
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