Colleen Clarke 5x0:30/0:30r row
636
Meters
2:30.0
Time
1:57.9
Pace
40
Calories
162
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 107 |
April 03, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 168 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 163 |
| r394 |
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Workout Graph
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