Colleen Clarke 4x1:00/1:00r row
923
Meters
4:00.0
Time
2:10.0
Pace
55
Calories
156
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 129 |
March 29, 2018 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 156 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 154 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 162 |
| r308 |
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Workout Graph
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