Colleen Clarke 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 109 |
February 01, 2018 12:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 27 | 146 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 | |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 | |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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30 min, by LiveRowing