Thomas HOLLAND v0:20/0:40r...7 row
1,245
Meters
4:00.0
Time
1:36.3
Pace
107
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,465 |
| Overall Time | 7:20.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 160 |
December 09, 2019 16:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 29 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r: 0:40 | 77 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| r: 0:30 | 38 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 29 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 29 | |
| r: 0:20 | 28 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r220 |
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