Thomas HOLLAND 3x5:00/2:00r row
3,902
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 127 |
March 07, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 21 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| r147 |
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Workout Graph
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