Thomas HOLLAND 5x1:00/1:00r row
1,424
Meters
5:00.0
Time
1:45.3
Pace
108
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 148 |
January 10, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r102 |
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Workout Graph
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