Thomas HOLLAND v1:00/r...9 row
5,918
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,918 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 22, 2017 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,918 | 2:06.7 | 172 | 891 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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