Thomas HOLLAND v3:00/r...5 row
2,676
Meters
11:00.0
Time
2:03.3
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,676 |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 124 |
November 20, 2017 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,676 | 2:03.3 | 187 | 942 | 21 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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