Paul Peppard v2000m/2:30r...2 row
4,000
Meters
14:57.9
Time
1:52.2
Pace
286
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 19:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 147 |
July 18, 2021 22:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000 | 1:52.2 | 248 | 1151 | 26 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:30 | 100 | |||||
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:30 | 558 | |||||
| r658 |
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Workout Graph
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2 X 2000m; r2:30 by KREW/LiveRowing