Paul Peppard v6:00/3:00r...6 row
9,592
Meters
36:00.0
Time
1:52.5
Pace
683
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 51:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 154 |
July 15, 2021 23:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,592 | 1:52.5 | 245 | 1143 | 26 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 211 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 189 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | |
| r: 3:00 | 192 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 172 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 195 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 27 | |
| r959 |
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MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing