Paul Peppard v1:00/1:00r...5 row
1,479
Meters
5:00.0
Time
1:41.4
Pace
118
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 160 |
July 02, 2021 22:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 258 | |||||
| r1,175 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing