Paul Peppard v1:00/1:00r...5 row
1,468
Meters
5:00.0
Time
1:42.1
Pace
116
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 149 |
May 25, 2021 17:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 269 | |||||
| r1,163 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing