Paul Peppard v1:00/1:00r...5 row
1,476
Meters
5:00.0
Time
1:41.6
Pace
117
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 147 |
May 23, 2021 17:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 272 | |||||
| r1,149 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing