Paul Peppard v1000m/1:40r...5 row
5,000
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,823 |
| Overall Time | 26:45.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 153 |
May 18, 2021 07:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1191 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:40 | 122 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:40 | 122 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:40 | 168 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:40 | 90 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:40 | 321 | |||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m r1:40 by KREW/LiveRowing