Paul Peppard v1:00/1:00r...5 row
1,476
Meters
5:00.0
Time
1:41.6
Pace
117
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 146 |
May 14, 2021 16:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 269 | |||||
| r1,129 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing