Paul Peppard v500m/1:00r...5 row
2,500
Meters
9:05.3
Time
1:49.0
Pace
183
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 14:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 152 |
May 09, 2021 15:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 37 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 65 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 78 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 71 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 180 | |||||
| r431 |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing