Paul Peppard v1:00/1:00r...5 row
1,478
Meters
5:00.0
Time
1:41.4
Pace
118
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 152 |
February 22, 2021 22:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 262 | |||||
| r1,161 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing