Paul Peppard 3231m row
3,231
Meters
12:12.7
Time
1:53.3
Pace
229
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 167 |
August 11, 2020 16:51:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.7 | 3,231 | 1:53.3 | 240 | 1126 | 25 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 26 |
| 0:52.9 | 3,232 | 1:54.1 | 236 | 1110 | 25 |
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5k Row by KREW/LiveRowing