Paul Peppard v1:00/1:00r...5 row
1,438
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 160 |
July 29, 2020 23:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 241 | |||||
| r1,098 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing