Paul Peppard v500m/1:00r...6 row
3,000
Meters
10:32.7
Time
1:45.4
Pace
231
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 16:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 167 |
July 29, 2020 22:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000 | 1:45.4 | 298 | 1327 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 229 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 1:00 | 227 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 226 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:00 | 201 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 207 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:00 | 222 | |||||
| r1,312 |
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Workout Graph
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12x500m r1:00 by KREW/LiveRowing